A Complete Guide To Manicure & Pedicure takes a practical and visual approach and is filled with do-it-yourself information and expert advice from nail technicians, beauty therapists and podiatrists, even shoe designers. It explains the structure of your hands and feet and how they work before focusing on how to care for them.

 

Discover exercises that relax tired hands and feet. Learn about massage techniques and reflexology. Read valuble tips on nail nutrition, nail biting, broken nail emergencies, how to apply polish for long-lasting effect, and how to choose shoes that fit properly. You will even gleen ideas on how to 'fake it' with a plethora of acrylic and false nail options.

 

This book contains superb step-by-step pictures-from home manicures to salon pedicures, bamp nails to French manicures, Henna paste stencils to spa treats, there is a host of looks from which to choose. Rich in practical advice, it is an invaluble reference on how to achieve-and maintain-healthy, beautiful hands, nails and feet.