Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

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Mariel Hemingway's Healthy Living from the Inside Out

Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

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Product Code: 9780060890391

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It's the rare celebrity whose daily routine is an example of sane, healthy living, but the semi-famous author of this self-help volume offers up her own life as a testament to the powers of wholesome food, moderate exercise and peace and quiet. Hemingway laudably encourages readers to take time for themselves, pay attention to their own wants and prioritize relaxation over work every once in a while.

She writes convincingly of the benefits of home-cooked meals and yoga, and for every lapse into pyschobabble (the author confesses to being "a classic case of a person who falls into behavioral patterns"), there's a nugget of hard-won wisdom ("It's taken me four decades to see the obvious," she writes, "I must take care of myself first").

Though some readers may have a hard time sympathizing with Hemingway's past hardships-trying to maintain a Hollywood "thin," for instance-much of her advice is easy to implement and should provide healthy returns.

No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.